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email@chirozone.co.uk
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Personal Exercise Programs

If you are not used to exercise and don't know how to begin, or want to lose weight or just move up to the next level of fitness, a program can be developed for you.

Whether it is 'pain free dog walking' or 'training for the London Marathon' - a program can be tailored for you.

Strength & Core Development

Working with you to build a strong body that is resilient to everyday stress of life by improving posture through core and primal full body movement strength exercises.

Fitness & Performance

Whether you are looking to improve in sport or everyday life we will meet you where you are currently at to help to increase your general fitness and improve performance through a progressive tailored programme.

Nutrition & Weight Management

Using our nutritional guidelines and lifestyle habits to help improve energy levels, mental focus, mood, performance, health and well-being whilst working towards the your optimal body weight.

We are delighted to have Bryn Jenkins working with us at the clinic, allowing us to provide continuity of care and help you achieve your goals.

Please contact Bryn to make an appointment.

Personal Training

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