A rehabilitation programme can help you to regain your strength and posture after an injury or an episode of pain. Research shows that individually tailored rehabilitation programmes can significantly reduce the recurrence of pain and can be of much greater benefit than generic exercises.
Specific rehabilitation exercises can benefit you if you have:
- Minor sports injuries
- Knee surgery
- Hip replacements
- Slipped discs
- Lower back pain due to weakness
Whether or not you exercise regularly or very infrequently, don’t worry as we’ll find something to fit in with your ability and confidence. We’re interested in how your activities, work and lifestyle affect your condition and consider this when creating your individual programme.
So whatever your goal – whether it’s walking your dog without pain or achieving a personal best time in the next marathon – we can devise a programme just for you.